Life Or Death Foods

Ralph welcomes back medical journalist and New York Times bestselling author, Jean Carper, to elaborate on her latest book, “100 LIFE OR DEATH FOODS: A Scientific Guide to Which Foods Prolong Life or Kill You Prematurely.” Plus, the latest news about Boeing and the UAW.

Jean Carper is a medical journalist, and wrote “EatSmart” (a popular weekly column on nutrition, every week for USA Weekend Magazine)  from 1994 until 2008; she is still a contributing editor, writing health and nutrition articles. Ms. Carper is also a former CNN medical correspondent and director of the documentary Monster in the Mind. She is the best-selling author of 25 books, mostly on nutrition and health. Her latest book is 100 LIFE OR DEATH FOODS: A Scientific Guide to Which Foods Prolong Life or Kill You Prematurely.

The reason I wrote the book was that I knew there is no other book like this. Nobody has taken a scientific look at all the studies that are being done on specific foods with conclusions as to how they are going to affect longevity. It is a totally new field. It really only started several years ago where scientists are getting interested in this. I thought of all the things that would be the most interesting about a food, and whether or not you wanted to eat it would be, “Oh, how long does it prolong my life? Or on the other hand, is it likely to shorten my life?”

Jean Carper

Less-developed countries with their natural food from over the history of their cultures are very often far superior [in longevity studies] to the so-called corporatized Western diet.

Ralph Nader

In Case You Haven’t Heard with Francesco DeSantis

1. The International Criminal Court at the Hague is preparing to hand down indictments to Israeli officials for committing war crimes. The Guardian reports the indicted are expected to include authoritarian Prime Minister Benjamin Netanyahu and Defense Minister Yoav Gallant, among others. These indictments will likely focus on Netanyahu’s strategy of intentional starvation in Gaza. Yet, lest one think that the United States actually believes in the “rules based international order,” they have touted so frequently, the Biden administration will not allow these indictments to be effectuated, baselessly claiming that the ICC does not have jurisdiction in Israel. Democracy Now! reports State Department spokesman Vedant Patel told the press “Since this president has come into office, we have worked to reset our relationship with the ICC, and we are in contact with the court on a range of issues, including in connection to the court’s important work on Darfur, on Ukraine, on Sudan, as well. But on this investigation, our position is clear: We continue to believe that the ICC does not have jurisdiction over the Palestinian situation.” Former Human Rights Watch Executive Director Kenneth Roth – who has faced retribution for his past criticism of Israel – called this “the height of hypocrisy.”

2. Even as the United States shields Israel from international legal consequences for its crimes, an internal state department memo indicates the American diplomatic corps is increasingly skeptical of the pariah state. Reuters reports “senior U.S. officials have advised Secretary of State Antony Blinken that they do not find ‘credible or reliable’ Israel's assurances that it is using U.S.-supplied weapons in accordance with international humanitarian law.” This memo includes “eight examples of Israeli military actions that the officials said raise "serious questions" about potential violations of international humanitarian law…[including]  repeatedly striking protected sites and civilian infrastructure; "unconscionably high levels of civilian harm to military advantage"; taking little action to investigate violations or to hold to account those responsible for significant civilian harm and "killing humanitarian workers and journalists at an unprecedented rate."” The State Department however will only release a “complete assessment of credibility” in its May 8th report to Congress.

3. On Tuesday, the Guardian reports, an army of NYPD officers – including hundreds of armed officers in riot gear and heavy vehicles such as police busses, MRAPs, and “the Bear,” a ladder truck used to breach upper story windows – stormed the campus of Columbia University and carried out mass arrests at the college’s Hamilton Hall – which had been non-violently occupied by students and renamed Hind’s Hall after Hind Rajab, a six-year old Palestinian girl murdered by the IDF. Hamilton Hall was among the buildings occupied by anti-Vietnam War Protesters during the Columbia Uprising of 1968. Mayor Eric Adams used as a pretext for this militarized police action a claim that the student protest had been “co-opted” by “outside agitators”; there has been no evidence presented to support this claim. The NYPD also threatened to arrest student journalists, and the Columbia Journalism School Dean Jelani Cobb, per Samantha Gross of the Boston Globe, and videos show the cops arresting legal observers and medics. Columbia University President, the Anglo-Egyptian Baroness Minouche Shafik, has requested that the NYPD continue to occupy the Morningside Heights campus until May 17th.

4. At the University of California Los Angeles, the New York Times reports “U.C.L.A. asked for officers after a clash between pro-Palestinian demonstrators and counterprotesters grew heated overnight.” This misleading report fails to clarify that, as Alejandra Caraballo of Harvard Law puts it “the police stood aside and let a pro Israeli lynch mob run wild at UCLA. They did nothing for two hours as violent Zionists assaulted students, launched fireworks into the encampment, and sprayed mace on students.” The accompanying videos must be seen to be believed. This is yet another glaring example of media manipulation on behalf of Zionist aggression against non-violent student protesters.

5. In the nation’s capital, a peaceful pro-Palestine encampment at the George Washington University continues to hold in the face of increasing pressure. The Washington Post reports that the university requested the D.C. Metropolitan Police Department to clear the encampment last week, but the cops demurred. The Post article cites an unnamed D.C. official who “said they had flashbacks to June 2020, when images of mostly peaceful protesters being forcefully shoved out of Lafayette Square by U.S. Park Police officers with batons and chemical irritants made national news.” The university has issued temporary suspensions and did attempt to clear the encampment over the weekend, but failed to do so. Now however, congressional Republicans are heaping pressure upon the university and District of Columbia Mayor Bowser. According to the GW Hatchet, “[Representatives] Virginia Foxx and James Comer — who chair the House Committee on Education and the Workforce and the Committee on Oversight and Accountability, respectively — wrote [in letter to Bowser and MPD Chief Pamela Smith] that they were “alarmed” by the Metropolitan Police Department’s reported refusal to clear the encampment.” and threatened to take legislative action. Senator Tom Cotton, infamous for his New York Times op-ed calling for the deployment of the national guard to shut down Black Lives Matter protests in 2020, sent a letter to Bowser on Tuesday, writing “Whether it is due to incompetence or sympathy for the cause of these Hamas supporters, you are failing to protect the rights of law-abiding citizens by letting a terrorist-supporting mob take over a large area of a university…Your actions are a good reminder of why Washington, D.C. must never become a state.” So far, the District’s leadership has exercised a rare and commendable restraint. One can only hope that continues.

6. Looking beyond individual campuses, the Appeal reports over 1,400 students and staff have been arrested at “protest encampments or…sit-ins on more than 70 college campuses across 32 states during the past month.”  This piece followed up on these arrests by contacting prosecutors and city attorneys’ offices in every one of these jurisdictions – and found that “only two offices said they would not charge people for peacefully protesting.” These were “ Sam Bregman, the prosecutor for Bernalillo County, New Mexico, [which] includes the University of New Mexico’s Albuquerque campus….[and] Matthew Van Houten, the prosecutor overseeing Cornell University in Ithaca, New York.” Incredibly, this piece was published even before the recent mass arrests at Columbia and the City College of New York, which are estimated at nearly 300, per CNN.

7. Bringing the civil war within the Democratic Party on this issue into full view, the College Democrats of America – the official student outreach arm of the DNC – has issued a statement commending the “heroic actions on the part of students...for an end to the war in Palestine…[and] for an immediate permanent ceasefire.” This statement goes on to say “Arresting, suspending, and evicting students without any due process is not only legally dubious but morally reprehensible,”  and excoriates the White House for taking “the mistaken route of a bear hug strategy for Netanyahu and a cold shoulder strategy for its own base,” noting that “Each day that Democrats fail to stand united for a permanent ceasefire…more and more youth find themselves disillusioned with the party.”

8. Moving beyond Palestine, hard as that is, the American Prospect is out with a chilling new story on Boeing. This report documents how the late Boeing whistle-blower John “Swampy” Barnett – who died under deeply mysterious circumstances during his deposition against the aviation titan last month – was ignored, mocked, and harassed by his corporate overlords. When he tried to raise the alarm that Boeing’s practices could be in violation of Section 38 of the United States Criminal code “The whole room…burst out laughing.” When he found planes riddled with defective and nonconforming parts and tried to report it, a supervisor emphatically declared “We’re not going to report anything to the FAA.” Yet even more than Boeing’s rancid corporate culture, this piece takes aim and corporate criminal law – specifically the Y2K era AIR 21 law which “effectively immunizes airplane manufacturers…from suffering any legal repercussions from the testimony of their own workers.” Per this law, “the exclusive legal remedy available to aviation industry whistleblowers who suffer retaliation for reporting safety violations involves filing a complaint within 90 days of the first instance of alleged retaliation with a secret court administered by the Occupational Safety and Health Administration that lacks subpoena power, takes five years or longer to rule in many cases, and rules against whistleblowers an astounding 97 percent of the time, according to the Government Accountability Project.” No wonder Boeing acts as though they are above the law.

9. The United Auto Workers union continues to rack up victories. On Tuesday, More Perfect Union reported “ Mercedes-Benz has abruptly replaced its U.S. CEO in an effort to undercut the union drive at Mercedes's plant in Alabama…In a video shown to workers…new CEO Federico Kochlowski admits that ‘many of you’ want change and [promised] improvements.” As Jonah Furman, Communications Director for UAW, notes “Mercedes workers have already:

-- killed two-tier wages

-- gotten their UAW pay bump

-- [and] fired their boss

and they haven't even voted yet!

If that's what you get for just *talking* union, imagine what you can win when you *join* the union.”

Moreover, UAW President Shawn Fain issued a statement decrying the mass arrests of anti-war protesters, writing “The UAW will never support the...intimidation of those exercising their right to protest, strike, or speak out against injustice…This war is wrong, and this response against students and academic workers, many of them UAW members, is wrong…if you can’t take the outcry, stop supporting this war.”

10. Finally, the New York Daily News’s Chris Sommerfledt reports “[New York City’s] largest cop union [the Police Benevolent Association] is suing Police Commissioner Ed Caban and Mayor Adams for implementing a new “zero tolerance” policy on NYPD officers using steroids or other performance-enhancing drugs.” The fact that the PBA is suing this ardently pro-cop mayoral administration is alarming enough, but the fact that enough NYPD officers are using steroids to warrant this policy – and enough for the union to step in on their behalf – raises an even more alarming question: how many roid-rage fueled NYPD cops are terrorizing marginalized people on the streets of New York City? Perhaps this could explain some of the NYPD’s outrageous, disproportionately violent behavior in recent years.

This has been Francesco DeSantis, with In Case You Haven’t Heard.

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