#286 - Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More!

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23:00 - Listener Q&A: Ashley - Struggling With Consistency

28:45 - Listener Q&A: Monica - 3rd Time Is A Charm?

44:15 - Listener Q&A: Jessica - Menopause, HRT, Etc

56:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

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