Affirmations for Anxiety

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Good morning, beautiful,

Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.  

Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm. 

JOURNAL PROMPTS:

1. How do you feel after hearing these affirmations?
2. What can you do today to invite in more calm and peace?  To let go of anxiety?

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