Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
We're back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it's going, ketogenic diets, fasting, alzheimer's, diabetes, medication, and much more.
Show Notes:
00:47 – Pre-intro/Summary
2:12 – Introducing Dr. Perlmutter
3:34 – How has the science behind Grain Brain progressed
8:45 – Health care crisis and important things to focus on
17:50 – How the view of dietary fat has changed in the past 5 years
21:41 – Dr. Perlmutter’s visit with Nestle
25:24 – Why ketogenic diets have become so popular
28:48 – Alzheimer’s ineffective medications
31:08 – Statin drugs increasing diabetes risk
33:58 – Comparing diabetes treatment with medications vs ketogenic diet
34:23 – Diet template and paleo
38:54 – Plants able to change gut bacteria genes
42:15 – Connection
43:28 – Fasting
51:20 – Muscle loss and fasting
57:40 – Things to be aware of and how to thrive on keto
59:49 – Predictions for the next 5 years
1:04:15 – Where you can find Dr. Perlmutter
Website: DrPerlmutter.com
YouTube: The Empowering Neurologist
Book: Grain Brain (Revised and Updated)
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The Paleo Solution - Episode 289 - Dr. Richard Maurer - The Blood Code
The Paleo Solution - Episode 288 - Dr. Amy Shah - Immunology
The Paleo Solution - Episode 287 - Amy Berger - Nutrition and Alzheimer's
The Paleo Solution - Episode 286 - Aaron Alexander - Align Therapy
The Paleo Solution - Episode 285 - Paul Jaminet - Q&A
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The Paleo Solution - Episode 283 - Chris Martenson - Peak Prosperity
The Paleo Solution - Episode 282 - Dr. Rhonda Patrick - Cell Metabolism and Other Geekery
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The Paleo Solution - Episode 280 - Dr. Kirk Parsley - Sleep Cocktail Q&A
The Paleo Solution - Episode 279 - Jamie Scott - The State of Paleo, and AHSNZ
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The Paleo Solution - Episode 275 - Coach Sommer (Gymanastic Bodies)
The Paleo Solution - Episode 274 - Laura Schoenfeld MPH, RD
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