Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science-based nutrition and exercise.
Imagine if simply building muscle could lower disease risk and make you feel better. Dr. Lyon is on a mission to revolutionize aging. If you want to thrive in midlife and beyond, this conversation could change your life.
You can find Dr. Lyon at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. about increasing lifespan.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
Cole Arthur Riley | Reclaiming the Stories That Shape Us
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon
Is Entrepreneurship Right for You? | Amy Porterfield
The Truth About Paradise (It's Not What You Think) | Pico Iyer
How to Stop Pleasing Everyone But Yourself | Natalie Lue
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman
How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman
7 Ways to Find Calm | Kickstart 2023
A Groundbreaking Approach to Health | Dr. Casey Means
What Should I Do With My Life? Start Here | Kickstart 2023
The Surprising Science About Relationships & Happiness | Robert Waldinger
A Simple Model for a Really Good Life | 2023 Kickstart
How to Expand Time & Increase Happiness | Cassie Holmes
How to Succeed at Anything Worth Doing | 2023 Kickstart
The Hug | Stories. Kindness. Love. And connection.
On Openness and Equality in the Workplace | Deborah Owens
Parker J. Palmer | How to Let Your Life Speak
On The Power of Hope & Action | Father Greg Boyle & Fabian Debora
How to Age-Proof Your Brain | Dr. Marc Milstein
Chip Conley | How To Reimagine Your Second Act (or third)
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better