The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health, AG1, and AquaTru.
Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives.
In today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to start your day off right, and ways to reprogram your body clock.
Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.
Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
Dr. Roger Seheult is currently an associate clinical professor at the University of California, Riverside School of Medicine, and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board certified in internal medicine, pulmonary diseases, critical-care medicine, and sleep medicine through the American Board of Internal Medicine. He is also the cofounder of MedCram, an online medical education company that helps healthcare professionals and laypeople understand medical topics clearly.
This episode is brought to you by Rupa Health, AG1, and AquaTru.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
You can get AquaTru right now for $249. That's $100 off. Head over to drhyman.com/filter to get yours today!
Full-length episodes of these interviews can be found here:
Dr. Todd LePine
Andrew Huberman
Dr. Roger Seheult
Hosted on Acast. See acast.com/privacy for more information.
Nourish Your Brain with These Powerful Superfoods
Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention
Introducing My New Podcast! Health Hacks with Mark Hyman, MD
Ditch Dairy Now: The Surprising Science
The Science of Weight Loss: What You Need to Know
INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
Mastering Your Metabolism: Expert Advice You Need
Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
Brain Food: The Top Foods for Mental Wellness
6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia
Prevention Strategies for Neurodegenerative Diseases
What Men Don’t Know About Their Health Can Hurt Them
How to Fix Your Busted Metabolism
Healing Trauma, Depression, and Your Brain with Psychedelics
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
How to Raise Healthy Kids: A Functional Medicine Approach
The Root Causes and Fixes for Brain Fog
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman