EP 129 - Perfectionism & Your Fitness Goals

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Terri Boodhram.  

Terri is a Registered Psychotherapist in Burlington, ON helping high-achievers overcome their fear of failure and self-doubt.

Here’s what we got into in the episode:

• Perfectionism

• ADHD and exercise 

• Mindset around food heading into the holidays

• Awareness as a skill

• And so much more!

Follow Terri here:

https://www.instagram.com/therapywithterri/

Perfectionism Quiz

Love Letters for Go-Getterswww.therapyforthought.ca

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Website - www.strongjonfitness.com

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Email – jon@strongjonfitness.com