Reaching Your Marathon Potential in 10 Years?!

2025-08-22

Reaching Your Marathon Potential in 10 Years?!In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.We’ll cover:Why long-term consistency beats short-term training plansHow to build endurance, strength, and speed over years of run...

In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.

We’ll cover:

Why long-term consistency beats short-term training plans

How to build endurance, strength, and speed over years of running

The role of marathon training cycles in unlocking your full potential

What elite coaches and studies say about the 10-year rule in running

Practical tips to stay motivated and injury-free while chasing your marathon goals

If you’ve ever wondered how long it takes to peak as a marathon runner, this episode will give you the insights, strategies, and mindset you need for the journey.

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