Are setbacks common in benzo withdrawal? What causes them? How long do they last? And how do you deal with them? Benzo withdrawal can be a crazy, confusing roller coaster ride, and sometimes you need a guide map to find your way.
In today’s episode, we explore the setbacks many of us face in benzo withdrawal. We look at some of the causes, identify seven common triggers, and share a couple of methods for managing them. I hope you find it helpful.
https://www.easinganxiety.com/post/surviving-setbacks-in-benzo-withdrawal-bfp090
Video ID: BFP090
00:00 INTRODUCTION
04:45 Benzos and Jury Duty
16:34 FEATURE: Intro
17:08 Cindy’s Emails
24:08 Basics of Withdrawal
28:23 Setback Triggers
40:45 Managing Setbacks
50:00 MOMENT OF PEACE
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE (Benzo Free): https://www.youtube.com/@benzofree
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Meditation Music
— Title: “Morning Meditation without Birdsong”
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
Conversation with a Caregiver
Benzo Belly: Our Gut in Withdrawal
Insights on Withdrawal: A Conversation with Elizabeth McCarthy
Anxiety: The Beast of Benzo Withdrawal
An Introduction to Benzo Withdrawal Symptoms
The Ashton Manual – Who Wrote It and Why You Should Read It
Dependence, Disbelief, and the Doctor Dilemma
Managing the Fear of Benzo Withdrawal (Part 3 of 3)
Managing the Fear of Benzo Withdrawal (Part 2 of 3)
Managing the Fear of Benzo Withdrawal (Part 1 of 3)
My Benzo Story (A Personal Account of Withdrawal)
What Everyone Should Know About Benzos
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty