DadBod Fitness with Dane Smith

In this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games.

DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform.

DadBod Online Programming ($20/month) subscribers receive 20% off CBG Nutrition Coaching

Episode Summary 

• 00:00-03:00 Sponsors & Promo Codes
• 04:30 Opinion on CrossFit Games 2020
• 05:35 International competitors?
• 06:30 No spectators means what?
• 07:45 Atmosphere!!
• 09:00 Change the qualifying procedure for the CrossFit Games
• 09:55 DadBod Fitness Online-5options in total
• 12:15 Home workout options with DadBod
• 13:38 DadBod is not only for Dads among us
• 15:30 Scaling options & movement library within DadBod Fitness
• 18:00 CBG & DadBod Partnership for Nutrition Coaching
• 19:00 Dane Smith’s nutrition & training timeline with CBG
• 20:30 Injury prevention & nutrition as (pre)hab
• 23:40 No time for sacrifice in training and parenting 
• 25:20 Where to find Dane & DadBod

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DadBod Fitness Online Programming

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