Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is here.
Come,
Into your body,
And out of your head.
Away from the racing thoughts and storm clouds of worry,
And into the slow, undulating waves of your breath.
In and out.
Cool and warm.
Expanding and releasing.
Breathe…
PAUSE…
It’s all going to be okay.
Here in this moment, you have no control over that which you desperately want.
A specific outcome,
Another person’s actions,
Mother Nature.
There is no amount of worrying or thinking that will change this moment.
So surrender your desires to the stillness of the night,
And trust in her and the wisdom of the universe.
PAUSE…
Inhale to touch the stillness,
Exhale to release control.
Breathe in,
Breathe out.
PAUSE…
Unwind the tension in your body,
Setting free all the tight parts so they can sink even further into your bed.
PAUSE...
Stress lives in the dark,
Love is in the light.
So invite every cell in your body to shift from control to faith,
From worry to hope,
From dark to light.
PAUSE…
Be here in the light,
Bathing in the soft yellow blankets of hope.
Let them soothe you as you dream of possibilities,
And whisper your prayers to the Universe.
And then let go,
You have no more control right now.
PAUSE…
So feel your body melt further into your bed,
And your mind hum with spaciousness.
No more thinking.
No more doing.
Just being,
One with love.
One with trust.
PAUSE…
Sweet Dreams, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: The Land Of Beautiful Sleep
Sleep Sounds: Sleep at Last - 528Hz Frequency
Meditation: Sleepy Flow
Meditation: Out of Control
Meditation: Fireside Sleep on a Cool Night
Meditation: When You Feel Unsafe at Night
Meditation: When You're Feeling Down
Meditation: Reimagining Time
Meditation: Sleepy Summer Garden
Sleep Sounds: Guitar of Great Dreams
Meditation: The Invisible Work
Meditation: Deep Rest
Meditation: Tuck Yourself In for the Night
Meditation: Surrender to the Silence
Meditation: Deep Breaths
Meditation: The Gallery at Night
Meditation: Speak Kindly to Yourself
Sleep Sounds: Dusk Brings Peace
Meditation: Falling Apart
Meditation: After You Put the Kids to Sleep
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women