#210 - How to BEAT Chronic Pain - Interview with Katie Rothwell

This episode is an interview with Katie Rothwell from BEAT Pain - a holistic approach to managing and overcoming chronic pain.

BEAT stands for Brain, Energy, Activity and Therapy and some of the topics covered in the episode include:

• Katie's experiences dealing with degenerative disc disease, and single parenting in Saudi Arabia

• Understanding the brain and the neurology of pain
• Some of the best foods to reduce pain and inflammation
• The critical importance of exercise in managing and overcoming pain, and where to start
• The effects of stress and how we can manage it

And more.

Here are links to find out more about Katie and access some of her excellent free resources:

BEAT Pain Approach

Free Resources - The Wellness Hub

Instagram - @beat__pain__now

Facebook - Katie Rothwell Therapy

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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