206. Why Meal Planning Feels So Hard (and How to Fix It) part 1 (Stress-Free Meal Planning Series)

Unpack the mental load and perfectionism that make meal planning feel stressful. Share the truth about decision fatigue and unrealistic expectations have overcomplicated it all.

Key Points:

• Why meal planning feels like a chore (spoiler: it’s not your fault)

• The difference between planning and prepping
• Why flexible > rigid
• Introducing my Brand-new guide: Stress-Free Meal Planning guide
• Preview: what to expect in the seriesCheck out more helpful resources from my store
• How to Make Balanced Plate Cheat Sheet