Running Form, Training Advice, and Returning from Adversity from Coach Jay Ridgeway

#93 - Back by popular demand, Coach Jay Ridgeway with PacWest Endurance.

We listened to our loyal audience and this endurance expert, master running and triathlon coach, his first podcast is one of our most popular. 

Father, husband accomplished athlete opens up and shares his inspiring journey, overcoming injury and illness that plagued them for most of the year. 

He gives us more priceless insight and tips on how every athlete can elevate their fitness and overcome obstacles. 

All the show notes can be found online. And if you want to reach out to Coach Jay you can find him on Instagram @lifeofcoachjay or on his website at http://pacwestendurance.com.