Do you feel stuck in life? Inwardly you keep repeating the same thoughts, outwardly you keep repeating the same routine, and on and on a cycle of unhappy disappointment goes.
To break the cycle, maybe what you need to do is watch a film that has become synonymous with this kind of stuck-ness — Groundhog Day — which my guest says contains the roadmap to escaping a life lived on autopilot. His name is Paul Hannam, he’s the author of The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time, and today on the show, Paul unpacks the deeper philosophical layers of what’s considered one of the best movies of all time. Paul explains how the film teaches us that to escape the ruts of what he calls the “Groundhog Day condition,” we must first make an inner change where we learn to approach life in a more grateful, present-focused, engaged way. From there, we can embrace the film’s unique strategy for change, which is to experiment with doing something new every day, thereby refining and improving our lives through the process of trial, error, and progressive improvement.
Resources Related to the PodcastTactics and Mindset Shifts for Making the Most of Life
The Shadows Over Men's Hearts and How to Fight Them
Patton and the Bulge: Blood, Guts, and Prayer
Embracing the Strive State
The Dude's Guide to Laundry: How to Save Time, Money, and Your Wardrobe
How to Get Better at Anything
Of Strength and Soul — Exploring the Philosophy of Physical Fitness
The No-BS Secrets of Success
How to Eliminate the Two Biggest Sources of Financial Stress
The Secret World of Bare-Knuckle Boxing
Why Your Memory Seems Bad (It’s Not Just Age)
Grid-Down Medicine — A Guide for When Help Is NOT on the Way
Skills Over Pills
The Power of Everyday Rituals to Shape and Enhance Our Lives
Walden on Wheels — A Man, a Debt, and an American Adventure
How to Create a Distraction-Free Phone
Want to Be Happy? Give Yourself Reasons to Admire Yourself
Tips From a Hostage Negotiator on Handling Difficult Conversations
Lessons in Action, Agency, and Purpose From Buying a Ghost Town
Get More Done With the Power of Timeboxing
Create your
podcast in
minutes
It is Free
The Modern West