The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms?
I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? It sucks!”
Perimenopause is sometimes described as a "reverse puberty" which is about as fun as it sounds, except unlike puberty, it can last up to 10 years!
Between mood swings, cramps, hot flashes, headaches, brain fog, feeling physically uncomfortable, sad and unmotivated, hormonal changes in perimenopause can fuel your desire to drink.
Mood swings are no joke. And the estrogen fluctuations that come with perimenopause can make your emotions all over the place.
Hot flashes and night sweats can leave you feeling drained and tired.
Our brains are going through some serious changes, too. Hormonal fluctuations can mess with our dopamine levels, making us crave alcohol more than usual.
So if reaching for alcohol is your go-to coping mechanism, you’re in perimenopause or on your cycle and you want to drink to numb out, have compassion for yourself.
But the solution is not to drink a toxic substance that can make your symptoms worse and further deplete your body.
Bria Gadd, an integrative nutritionist and holistic health coach who hosts The Period Whisperer Podcast and specializes in female hormones, is here to talk about perimenopause and teach us how to navigate our monthly menstrual cycles without drinking to numb the symptoms.
3 Ways I Can Support You In Drinking Less + Living More
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 115: Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery
Ep. 114: Alcohol, Insomnia + Sleep In Sobriety
Ep. 113: 20 NEW Questions To Ask Yourself About Your Drinking
Ep. 112: Create A Better Life Without Alcohol
Ep. 111: Recovery Rocks
Ep. 110: How To Prepare To Be Alcohol-Free
Ep. 109: My Diary Of Early Sobriety From Day 30 to Day 60 Alcohol-Free
Ep. 108: Sober Awkward
Ep. 107: Living With A Partner Who Drinks When You’re Sober
Ep. 106: Growing Pains: Releasing Your Past Identity As A Drinker
Ep. 105: Midlife Evolution - Embrace Who You Are With The Work of Brené Brown
Ep. 104: How To Take Break From Drinking
Ep. 103: Dialing Back Pandemic Drinking
Ep. 102: Anger Management In Sobriety
Ep. 101: ADHD, Women & Alcohol
Ep. 100: The Alcohol Experiment with Annie Grace
Ep. 99: Sober Celebrities
Ep. 98: Parenting Teens and Tweens Without The Drama
Ep. 97: Diary Of My First 30 Days Sober
Ep. 96: Alcohol-Free Life: How To Live Happy, Healthy And Sober
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