How Johdi lost over 75lbs and started saying YES to new experiences

EP62: How Johdi lost over 75lbs and started saying YES to new experiences My special guest today is Johdi from a beautiful part of the UK, Ribble Valley near Burnley.  Johdi has lost an amazing 5.5 Stone (77lbs) during her weight loss journey and joins me to share how much happier she is for making the decision to transform her life. I know it can sound dramatic when we talk about "life changing" weight loss, but when you hear all the positive changes that come as a result of losing weight, you start to realise just how much better your quality of life can become. For Johdi, she explains how she now has the confidence to try new experiences and I love how she almost laughed in disbelief of herself when talking about going for a 10k run. I think when we find ourselves in a difficult situation and feel unhappy, it's so easy to begin to believe there is nothing better waiting for us and we should just accept our fate and struggle through life.  When listening to this episode, you will hear how Johdi refused to accept that as her reality and how important it was to her to make positive changes to become a fitter and healthier mum for her son. Make sure you check Johdi's Intagram and follow her. Her account has a lot of really delicious meal ideas and you can see photos of her latest Magazine feature! Thanks Johdi for being our latest Weight Loss Warrior!  Also don't forget you can join our Facebook community "Weight Loss Warrior Tribe" where Johdi, other Weight Loss Warriors and a growing community of amazing people on their own weight loss journey come together to support each other. Learn more about your ad choices. Visit megaphone.fm/adchoices