In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video.
Ep. 182: Your 'Worthiness' Isn't To Blame
Ep. 181: Unsatisfactory Endings and Closing The Story Loop
Ep.180: Time For A Second (Or Umpteenth) Chance?
Ep. 179: Better The Devil You Know?
Ep. 178: About Allowing You To Feel Angry
Ep. 177: Discomfort and the Time-Off Thermostat
Ep. 176: Voicing Issues To Be Better Than Before
Ep. 175: Hard Resets, Anxiety and Corona Miracles with Exes
Ep. 174: Let's Not Be Cool With Taking Advantage Or Being Taken Advantage Of
Ep. 173: It's Time To Talk About Stonewalling
Ep. 172: It's Okay To Not Know What You Want
Ep. 171: Waiting For The Other Shoe To Drop
Ep. 170: Conflict & The Five Stages of Relationships
Ep. 169: 'They journal/meditate/do yoga/go to therapy. Shouldn't they be more emotionally intelligent?'
Ep. 168: Lessons From Freaking Out
Ep. 167: Beep Me 911 - Why didn't you text back?
Ep. 166: We've Got To Stop Pumping People Up With Our Great Expectations
Ep. 165: Acceptance Is The Way Through
Ep. 164: Am I In The Right Job?
Ep. 163: Keeping Up With Comparison Part Two
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