So many of us struggle with giving ourselves permission to feel our feelings, especially when it comes to anger. Natalie talks about why allowing ourselves to feel angry is critical to our emotional, mental, physical and spiritual wellbeing, and why acknowledging our 'silent rage' helps us to be more aware of our people-pleasing.
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Ep. 278: The One Where We Say Goodbye
Ep. 277: Knowing When To Stop
Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
(REPLAY) Ep. 87: Jaysus! What’s up With All the Life Lessons, Professor Life?
(REPLAY) Ep. 114: Have I Outgrown My Friendship?
(REPLAY) Ep. 219: You Are Allowed To Rest
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Ep. 266: Do More 'Reps' of Being Yourself
Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy
Ep. 264: Let's Talk About the Real Reasons Behind Affairs
Ep. 263: Some People Might Miss the Point of That Statement You’re Trying to Make
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