20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.
Episode 108: Neck & Shoulder Relief
Episode 107: Stand Up & Stretch
Episode 106: Free Flow w/ Pradeep
Episode 105: Quick Energy Flow
Episode 104: Short, Sweet, Strong, and Sweaty
Episode 103: Dynamic Flow - Moving with Polarities
Episode 102: Beginner Yoga Quickie
Episode 101: Outlaw Yoga - Small Steps to BIG Service
Episode 100: Handstand Workshop
Episode 99: Quick Yoga Reset
Episode 98: Outlaw Yoga - The Power of Our Stories
Episode 97: Quicky Stretch & De-Stress
Outlaw Yoga - Coming Soon to YogaDownload.com!
Episode 96: Mini Flow & Restore
Episode 95: 20 min Power Abs
Episode 94: 20 min Tough Flow
Episode 93: Lunch Time Reset - 20 min
Episode 92: Power-Forrest Fusion Flow
Episode 91: Gentle Chair Yoga for Neck and Shoulders
Episode 90: The Essence of Arm Balancing - 20 min
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