Hypnosis for Permanent Weight Loss
Health & Fitness:Nutrition
In the space of weight loss and dietary trends, the allure of quick fixes and rigid structures often overshadows the subconscious reason of individual relationships with food that need to be fixed. In this episode we embark on a journey through the intricacies of Bright Line Eating, a program looked up to by some as a light of hope for weight loss and food and body issues, yet presenting questionable ideology that needs careful consideration.
Here, we examine the manifestations of a diet mentality, shedding light on the underlying issues that drive individuals towards restrictive eating patterns. Through the narratives and candid revelations, we uncover the profound impact of diet culture on self-perception and emotional well-being.
As we dig deeper, we confront the stark contrast between addiction to substances like alcohol or drugs versus food addiction. As we dissect the mechanisms of Bright Line Eating, questions arise about its efficacy and sustainability in bringing about genuine healing and nourishment.
At the core of all that's happening, we came to a revelation: the necessity of breaking free from the confines of Bright Line Eating. Through Leslie's personal anecdotes and own experiences as well as those of others she knows who experienced it, we are made to see the need to unshackle ourselves from fear-based approaches to food issues and embrace the liberating journey towards intuitive eating.
Moreover, we confront the inherent limitations of Bright Line Eating, unearthing its fear-based beliefs. Thus, leading us to think about the transformative process of Hypnosis, which has at its foundation self-love and self-compassion. Making one's journey sustainably attainable.
"When you have the bandaid off and you start to be an intuitive eater, you have to hear and see all of that shit. It has to be seen. But what you find when you see it is how much better it feels once you see it." - Leslie Thornton
What you will learn from this episode:
00:57 - Manifestation of someone who has a diet mentality issues
08:06 - Digging into Bright Line Eating [Difference between alcohol or drug addiction versus food addiction]
15:04 - Why Leslie needed to come out of the Bright Line Eating program
21:45 - What the food was like under the Bright Line Eating program and how this made her feel and believed about herself
23:14 - Bright Line Healing --- a breakaway from Bright Line Eating
30:00 - Fear-based approach that is gleaned from Bright Line Eating
32:07 - Finding freedom in intuitive eating in your personal and professional life
37:20 - What Bright Line Eating never teaches you about [seeing the result of fear-based versus love-based approach ]
45:08 - Self-compassion and self-love as the way to have the best life [an invitation to the Hypnosis program including what it is about and how it can help you]
50:59 - Love yourself to freedom
Valuable Resources:
Connect With Leslie Thornton:
Watch Free Training
Website
Email: Leslie@hpwl.co
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Ep 187 Why Leaders and Highly Driven People Can't stop eating
Ep 186 What Is Not Taking Action Costing You
Ep 185 Weight Gain Doesn't Equal BAD
Ep 184 It Feels Impossible To Stay Consistent
Ep 183 Be Good Do Good
Ep 182 Signs You Need Help With Food Freedom
Ep 181 How To Beat Food Addiction & Enjoy Guilt-Free Eating
Ep 180 Be Connected Rather than Perfect
Ep 179 Importance of Friendships
Ep 178 I Wrote A Book!
Ep 177 Navigating Love And Relationships With Kelli Adame
Ep 176 Discovering the Power of Selflessness by Helping Others
Ep 175 Abundance for Permanent Weight Loss 2023
Ep 174 Break Free from Food Obsession and Unlock a World of Fun and Healing!
Ep 173 - Foundations of HPWL - Live Book Reading
Ep 172 Find Your Joy and Passion and Everything Falls into Place
Ep 171 Ties Between Food & Abundance
Ep 170 Parenting a Child with Special Needs While Practicing Self-care
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