Welcome to episode 246 where we focus on the fears that can keep us from setting healthy limits.
In this episode, we dive into the journey – and often a bumpy ride - of navigating discomfort and fear when setting boundaries. We explore the common fears that arise, such as fear of rejection, conflict, or disapproval, and how these fears can be deeply rooted in past experiences. From enmeshed family dynamics to conditional love, our upbringing plays a significant role in shaping our relationship with boundaries.
However, setting boundaries is not about erasing these fears, but rather about developing practical strategies to manage and overcome them. We discuss actionable steps to empower you in asserting your needs and desires authentically. From reframing fear as a sign of growth to practicing self-compassion, this episode offers valuable insights to navigate the sometimes challenging waters of boundary setting.
Key Takeaways:
Reframe Fear as Growth: Understand that discomfort and fear when setting boundaries are often signs of growth. Instead of seeing them as obstacles, view them as opportunities for personal development and empowerment.
Practice Self-Compassion: Be gentle with yourself throughout the process. Setting boundaries can be challenging, and it's okay to feel uncomfortable. Offer yourself kindness and understanding as you navigate this journey.
Develop Practical Strategies: Equip yourself with practical tools to manage discomfort and fear. This includes techniques such as visualization, scripting conversations, setting small boundaries first, and seeking support from trusted friends or professionals.
Setting the boundary is just the beginning…
The real challenge lies in maintaining it.
Stay true to your boundaries,
even when it's tough.
Your consistency speaks volumes.
Get your FREE Boundaries Ebook here!
If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!
Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:
https://findyourvoicecourse.com/
Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com
Resources:
Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP018 Setting and Maintaining Boundaries
EP017 Boundaries and Behavior
EP016 Boundaries in Communication
EP015 Self Discipline
EP014 Manipulation and Control
EP013 The Griefwork in Boundary Setting
Ep 012 Detach and Choose
Ep011 Symptoms of Poor Boundaries
EP010 Healthy Boundaries
EP009 Taking Responsibility for Getting Needs Met
EP008 How to Get Needs Met
EP 007 Unmet Needs and Why They Matter
EP 006 Defining Needs
Ep 005 Taking Responsibility for Who You Want to Be
Ep 004 B ridging the Gap
Ep 003 Stepping Into the Deep Work
EP 002 Defining True Self Confidence
Defining the Concept of Empowerment
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