You may not have given much thought to your Marathon Recovery but in this episode we talk about why you should plan beyond that finishers medal.
Matthew Collins is an Irish International Ultra Runner and seasoned Marathon Runner with over 40 quality Marathons completed with the past 10 years. He has gone from a 3:20 finish to his most recent sub 2:30 in the Dublin Marathon 2023. He shares the lessons he has learned while on this journey and he talks about how he managed with some planning and a changed mindset to eventually achieve his goal of running under 2 hours 30 mins.
Matthew shares his thoughts on mindset and recovery both physical and mental.
We hope you enjoy this episode.
Paul Martelletti - Marathon & Ultra Marathon Runner. Team GB.
Spartathlon - Anne Jennings, Ultra Runner.
Lactate Testing & Heart Rate Training - Emmett Dunleavy.
50K World Champion 2019 & World Record Holder - Alyson Dixon, Ultra Runner.
John Belton - The Training Mindset.
Barry Hartnett - Irish International Ultra Trail Runner
Eoin Keith - Irish International Ultra Runner & Adventurer.
Trail Running & The DOMS - John Belton, Personal Trainer.
Iraitz Arrospide - 50Km World Champion 2019
Caitriona Jennings - Olympian & Ultra Runner.
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