Today's episode delves into the science-backed benefits, safety, and programming principles of youth resistance training. We're here to bust common myths: lifting won't stunt growth! In fact, it's more crucial than ever for children to engage in resistance training.Curious about what resistance training looks like for kids? Wondering about strength gains before puberty or the safety of 1-rep max testing? We've got you covered. Resistance training is a safe, smart, and essential way to build a strong foundation,...
Today's episode delves into the science-backed benefits, safety, and programming principles of youth resistance training. We're here to bust common myths: lifting won't stunt growth! In fact, it's more crucial than ever for children to engage in resistance training.
Curious about what resistance training looks like for kids? Wondering about strength gains before puberty or the safety of 1-rep max testing? We've got you covered. Resistance training is a safe, smart, and essential way to build a strong foundation, prevent injuries, and boost confidence. It's not about creating tiny bodybuilders, but rather improving movement quality and overall well-being. With proper supervision, good technique, and a fun environment, resistance training can become a valuable lifelong skill.
Links: AAP Clinical Report (2020, reaffirmed 2024)
Brain Balance
KidStrong
The information shared in this podcast is not intended as medical advice. The views expressed by guests are their own and do not necessarily reflect those of the hosts, the production team, or any affiliated sponsors. Take what resonates, leave what doesn’t, and always discuss your personal health with a trusted medical professional.
(00:01:06) What’s not bothering Rachael and Kelsea these days.
(00:11:25) What parents want to know: Is it safe? Is it necessary?
(00:18:00) Study findings by the American Academy of Pediatrics.
(00:20:50) Modern kids: Some move less, some play one sport year round.
(00:28:37) What Michael Jordan has to say about all of this.
(00:33:38) Little kids: what’s a good age to introduce agility, resistance, strength work? (00:40:50) Kids are training for neurological adaption and what the movements look like.
(00:44:35) Bigger kids 12+ with a foundation, can train differently. And 1 Rep Max testing.
(00:52:24) Prehabilitation: the injury prevention power of strength training.
(00:56:24) Myth busting including harm to growth plates and bulking up.
(01:03:47) Summary of all the reasons to train, where to start and what to do.
(01:06:01) You know your kid best
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