Show notes:
[2:45] What started the journey to becoming a holistic healer
[4:23] Resilience and high performance
[7:01] Reframing views around difficulties, pain and suffering
[11:32] Optimal performance and overcoming negative talk
[24:18] Daily habits and mindset for success
[29:25] Effects of mold and toxic load
[38:36] Optimizing health through clean environment
[44:38] Outro
Who is Dr. Jill Carnahan?
Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to their symptoms. Dr. Jill will search for underlying triggers that contribute to your illness through cutting-edge lab testing and tailor the intervention to your specific individual needs. She uses nutrition, supplements, lifestyle changes, or medication to treat your illness, and always seeks the gentlest and least invasive way to help you find hope, restore health and optimize healing.
She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services, including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.
Connect with Dr. Jill Carnahan:
Website: https://www.jillcarnahan.com/
LinkedIn: https://www.linkedin.com/in/jillcarnahan
Facebook: https://www.facebook.com/FlatironFunctionalMedicine/
Youtube: https://www.youtube.com/c/jillcarnahanmd
Instagram: https://www.instagram.com/drjillcarnahan
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Resul
EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy
EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Bran
EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren
EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performa
EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You
EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!
EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza
EPI 84: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 2 - Second Half Of The Day)
EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone
EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi
EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building
EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss
EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions
EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40