Not Your Average Runner, A Running Podcast
Sports:Running
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as they can go, and showing you some simple solutions. I’m also sharing the importance of having the right gear, taking your training seriously, and never giving up on yourself.
Get full show notes and more information here: https://notyouraveragerunner.com/334
264. Pain: The Mind-Body Communication Worth Paying Attention to with Deb Malkin
263. Live Your Dreams as the Person You Are Right Now with Slow Fat Triathlete Jayne Williams
262. Fueling Your Body Through Menopause with Elizabeth Sherman
261. Break Up with Dieting for Good with Jen Madden
260. Taking Autism and Running with It with Angela Lauria
259. 100-Miler Training and Lessons Learned with Debby Hershberger
258. How to Stay Accountable to Your Training Plan
257. The Half Marathon That Changed My Life
256. Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden
255. Sierra Swofford’s 100-Mile Ultra: How It Went
254. Why Running While Fat Won’t Ruin Your Knees with Alex Ellis
253. How to Navigate Health Setbacks with Julie Anna Johnson
252. Redefining Rest for Runners with Marissa McKool
251. Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry
250. 7 Challenges Larger Runners Face and How to Get Past Them
249. What Consistent Exercise Really Looks Like
248. 3 Simple Ways to Stay Motivated
247. Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton
246. How to Recover from Injury Without Losing Your Sh*t
245. Why Running in Alaska Should Be On Your Bucket List with Kim Ryals
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