Episode 88 - Ask not what you can do for your body.....

Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.

If you have any questions or would like to share any views, please email me at mark@healthbuddy.fit

If you would like to trial my new program, please get in touch at mark@healthbuddy.fit also

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