364. {Bite-Sized Episode} 5 Reasons We Snack (& How to Fix Them)

2025-12-11

We snack for lots of reasons—and most of them have nothing to do with hunger.In this episode, I’m breaking down the five main reasons we snack and what to do about each one.From meals that are too small to the emotional habits we’ve built over time, we’ll look at what’s really driving your snack choices and how to reduce them without feeling restricted.You’ll learn how to identify your “witching hour,” create friction for mindless eating, and understand how sleep and stress impact your cravings.

We snack for lots of reasons—and most of them have nothing to do with hunger.

In this episode, I’m breaking down the five main reasons we snack and what to do about each one.

From meals that are too small to the emotional habits we’ve built over time, we’ll look at what’s really driving your snack choices and how to reduce them without feeling restricted.

You’ll learn how to identify your “witching hour,” create friction for mindless eating, and understand how sleep and stress impact your cravings.

If you’ve ever wondered why you reach for food when you’re not actually hungry, this one’s for you.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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