#141 - When should you intuitively eat & when should you track macros?

Unlock the secrets to sustainable fitness success as we dive deep into the realms of intuitive eating and macro tracking. Find out when to trust your gut and when to trust the numbers if you want to see results. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️