The first RW podcast of 2019 and it's a doozy!
Susie Chan joins us in the studio to talk about her journey from inactive smoker to ultra running queen, running coach Tom Craggs offers up some pearls of wisdom for anyone beginning their journey towards a spring marathon and RW's Kerry McCarthy guides us through the art of planning a year of racing.
Danny Bent, co-founder of the One Run Global Challenge
Sophie Raworth: running during the lockdown
Michael Crawley: How to Train Like an Ethiopian Distance Runner
Running a marathon in every country around the world
Have you ever been harassed on the run?
Kate Carter: in praise of shorter distances
Shareefa J: running and body positivity
The future of Black running
Jon Albon: how to get out of your comfort zone
London calling: when Joe Stummer ran the London Marathon
#RUNSOME
Running kit essentials; what you really need
World Suicide Prevention Day: it's ok to not be ok.
Dr Andrew Jones: physiologist to record breaking marathoners
How to run a virtual race
Jimmy Watkins: running and punk rock
We talk to The Outrunners Charity founder, Tyler Williams-Green
Damian Hall: running an FKT on the Pennine Way
The lack of diversity in trail running
Jim Walmsley: how to run 100 miles
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