FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms

In this episode you’ll learn the finer points on how to get lean, like really lean, as in physique athlete and natural bodybuilding lean! Eric Helms is highly respected a physique coach, athlete, author, educator and researcher who has been involved in the fitness industry since the early 2000’s. Eric has published multiple peer reviewed articles in exercise science and nutrition, writes for many commercial fitness publications and is currently finishing his PhD at AUT in New Zealand. In this ep...