If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
U.S. National Institute of Mental Health page on Men and Mental Health and their page on What is Anxiety?
ARP Episode 161 Finding a Therapist, contains a list of therapists directories.
ARP 222 Is it a Medical App
ARP 220 Tell Me What to Do
ARP 219 - Anxiety Journals and Workbooks
ARP 218 Focus on Your Treatment
ARP 217 You Are Going to Make Mistakes
ARP 216 Three Nutritional Audiobooks for Anxiety
ARP 215 Magnesium for Symptom Relief
ARP 214 Decision Fatigue
Anxiety Lessons from Fictional Detectives
Metathesiophobia aka The Fear of Change
ARP 211 Negative Thoughts and Anxiety
Mask Anxiety and What to Do About It
ARP 210 Three Types of Thoughts
ARP 209 What is a Sound Bath?
ARP 208 What is Hopelessness?
207 What Is Depression?
ARP Pebbles in the Road Three Resources
ARP 206 More Anxiety Help Resources
ARP 205 A Need for Restorative Mindfulness Resources
ARP 204 What is Agoraphobia?
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty