How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

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Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

• What are the top strategies to resolve back pain? [0:26]
• How often and what type of cardio should you be doing? [7:25]
• Are there advantages to the carnivore diet? [11:51]
• Are deadlifts good or garbage?  [19:32]
• Don't squat before doing this. [23:48]
• What are my top glute exercises? [28:40]
• What's the ideal resting heart rate? And 5 ways to get there... [31:41]
• The 4 pillars of optimal testosterone levels. [33:07]
• How to upgrade the quality of your life and network. [34:41]

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