A lot of people feel the need to share their thoughts with me about food restrictions. They say things like, “I don’t ever want to restrict any foods”, or “All foods are OK in moderation”, or something like that. In this episode, I’m going to share the truth about food restrictions and why it might be necessary to restrict some foods if you want to lose weight and live your best life.
The post 154. The Truth About Food Restrictions appeared first on Running Lean with Patrick McGilvray.
52. Looking Back and Moving Forward
51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
49. Be an Example of What’s Possible
48. Think, Feel, and Act With Purpose
47. How to Handle the Holidays
46. Love Yourself Unconditionally
45. The 5 Habits Runners Must Have to Lose Weight
44. Run Because You Love It
43. Embrace Discomfort
42. Thrive in Your Body
41. Live Vibrantly
40. Eat Real Food
39. Learning to Love the Process
38. Stop Arguing for Your Limitations
37. How to Solve the Hunger Problem
36. The Myths and Benefits of Intermittent Fasting
35. Embracing The Suck
34. The Ultimate Guide to Oil
33. The Power of Making a Real Commitment
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