The Sean Casey Fitness Podcast
Health & Fitness:Fitness
Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast.
We discussed
This was one of the most enjoyable podcasts I've ever recorded so I hope you enjoy!
Check out Jordans IG - https://www.instagram.com/syattfitness/?hl=en-gb
#51: Can You Lose Fat Without a Calorie Deficit?
#50: Brian Keane - How to Rewire Your Mindset & Change Your Life
#49: How to Break a Weight Loss Plateau
#48: What to Focus on Once You've Lost Weight
#47: The Best Exercise For Fat Loss
#46: Does Weight Loss Make You Healthier?
#45: How To Stop Over Eating & Giving Up
#44: Things That Make a Calorie Deficit Easier
#43: Sean Fitzness - Is Fat Loss Over Simplified?
#42: Gavin McKinney - Cross Fit, Only Fans & Happiness
#41: Ruairi Croskery - How to Change Your Life in 12 Weeks
#40: Do You Actually Need a PT?
#39: My View on The Fat Doctor
#38: Gavin McKinney - Sleep, Alcohol and Food Choices
#37: Simplifying Fat Loss and Busting Myths with Andrew Murnane
#36: The Best Weight Loss Approach for Obese People
#35 - How To Improve Your Relationship With Food
#34: Dr. Spencer Nadolsky - Carbohydrates, Fasting and Finding What Works
#33 - Everything You Need to Know About Nutrition
#32: Andrew Murnane - How to Deal With Anxiety and Overthinking
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