Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage.
Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.
Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec
Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
604. Personal Resilience Update - with Mark Walsh
603. Attunement - with Thomas Hübl
602. The Peaceful Warrior - with Daniel Millman
601. What's Your Attachment Style? - with Stan Tatkin
600. When What I Do Is Who I Am - with Ron De Brito (from TEC)
599. Regenerative Purpose - with Wendy May (from TEC)
598. Content - With Adam Husler
597. All About Resilience - With Mark Walsh
596. Powerlifting Through Trauma - With Laura Khoudari
595. Education and Embodiment - With Emory M. Moore Jr.
594. The Art of Touch - With Sophie Kinkel
593. Celebration, Resilience, & Performance - With Jorge Crecis
592. Sleep Better - With Masa Nobilo
591. Gay Trauma & Sexuality - With Florian Filtzinger
589. Skillfully Navigating the Dark Night - With Daniel Ingram (From TEC)
588. Growing a Social Media Following Without Hating Yourself - With Jonah Richman
583. 20 Signs You’re a People Pleaser - With Mark Walsh (Special Episode)
587. Embodied Mentoring
586. Humanitarian Mental Health - With Tania Shybko
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