Simple Things That Make Food Feel Easier: Ask Me Anything with Coach MJ 9/24/25

In this Ask Me Anything call, members brought real questions—like how to stop eating at night when you’re not even hungry, and how to feel more confident knowing when you’ve had “enough.”

Coach MJ offered simple, doable tools: how to reset at your next meal without all the guilt, why willingness matters more than waiting on motivation, and little tricks that calm the food drama when it feels out of control. It’s honest, supportive, and exactly what you need on the tough days.