In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.
We cover a number of topics including:
You can follow Karl on Instagram @kg_running
Photo by Simon Roberts @simonrphoto
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
https://www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
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#52 - Sub 3 hour marathon attempt: 1 week before
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#50 - Patti Catalano Dillon
#49 - Lee Ryan
#48 - Natalie Mitchell
#47 - Ben Parkes
#46 - Jon Baguley
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#44 - Jack Schofield
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#42 - Mark Hatton
#41 - The London Marathon announcement reaction episode
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#39 - Jessica Reyes
#38 - Not Another Runner’s Life (July 2020)
#37 - What the Sub 90 minute half marathon requires - Ft. Coach Jake Lowe
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