1108: Nobody’s Sleeping: Strategies For Better Sleep, Live Healthier, and Be More Productive with Sleep Specialist Dr. Bijoy John

Millions of people worldwide suffer from sleep problems, whether difficulty falling asleep, waking up throughout the night, or not feeling fully rested in the morning, but it doesn't have to be this way. Sleep is vital to our health and well-being, and getting enough quality sleep can improve our physical and mental health, productivity, and happiness. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience. He is the founder of Fix Sleep Academy, a company dedicated to helping people assess and improve their sleep through strategies and techniques. Today, he will share his seven powerful sleep strategies. He'll also discuss the importance of sleep for our overall health and how to overcome common sleep problems. Resources Sleep Fix Academy Website Sleep Fix Academy on Facebook Dr. Bijoy John on LinkedIn Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness by Dr. Bijoy E. John M.D on Amazon Sleep NOW on Apple Podcasts