Welcome to The Tony Robbins Podcast. It's a universal truth that no one escapes this life without experiencing moments of pain and stress. While we all face our own unique challenges, there are certain keys that we can ALL use to maintain a state of mental wellness.
In this intimate and at-home conversation, Tony Robbins, alongside his wife Sage Robbins and podcast host, Mary B., delve into a critical topic that touches us all: Mental Health. Together, they explore the many ways we can maintain emotional fitness and swiftly navigate out of that "stuck state”. They also uncover specific mindset practices that we can all use in those moments we feel hopeless and overwhelmed. In addition, the three explore the fascinating connection between our physiology and emotions.
Our hope is that this family conversation offers you valuable insights and inspiration to help guide you to a state of clarity and wellbeing . Please enjoy!
Watch the discussion here.
EPISODE NOTES
[00:40] Intro by Sage Robbins - What do you do when you feel stuck?
[02:57] Clarity, flexibility and well-being
[04:00] Emotional fitness vs. emotional intelligence
[05:08] “Nobody escapes this world without extreme stress at times.” -Tony Robbins
[05:56] How we deal with feeling stuck
[07:27] Mary B. asks Tony about the term "Internal Representations” and its current significance
[08:47] Same event, different experience
[10:24] How the body controls emotions
[12:18] Sage and Tony on their relationship's evolution
[17:59] A breakup caused by negative stacking
[19:02] Stack the good / change your physiology!
[22:32] Watch your language patterns
[24:18] When Mary gets stuck
[26:54] Dinner for GOATs
[29:11] Sage on getting unstuck
[31:44] Byron Katie’s Four Questions
[34:03] Pain, loss, death, disappointment
[34:24] Out of pain comes drive
[35:10] Tony on global solutions to pain and suffering
[36:40] Suicide / Lonliness / Where to start if you’re feeling on edge
[39:06] “Vision is division” for the United States right now
[39:58] Creating meaningful futures, preventing suicide and fostering compassion
[41:41] Man’s Search For Meaning
[42:44] Sage on the intent of these conversations
[43:32] The Rabbit Listened, the power of silent presence
[44:46] Transformative power of love and presence
[46:10] This place called home
[47:03] Nurturing the essence of home, creating an environment of love
[47:39] What works for you? / Tony Robbins signs off
[49:53] Segment Two: Exploring the power of a single thought
[51:12] Navigating the labyrinth of thoughts
[53:00] Tune-in, the power of mindful attention
[54:00] Focus = Feelings
[55:42] Thoughts as energy, embracing their transience
[57:30] Waves of the human mind
[59:22] Sage on the importance of getting out in nature
[01:02:26] Mary on getting stuck stupid
[01:04:54] Something is coming up to the surface to be healed, stay with it
[01:14:00] Sage on surrendering control
[01:16:33] "Let your problems bring you closer to God" 01:18:54 Looking back on painful moments to find "life happening"
[01:21:50] Sign off ("We're on the same team.")
The Fourth Turning | What past generations can teach us about our future
What does it mean to be a father? | An exclusive conversation with Tony, Sage, and Mary B. on the difference between a dad and a father
Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance
The Power of Unconditional Love | An exclusive conversation with Sage Robbins
Sneak Peek: Q & A w/ Tony Robbins During Last Year’s Free Breakthrough Challenge
Netflix’s I Am Not Your Guru five years later, with Filmmaker Joe Berlinger and Tony & Sage Robbins
How ClassPass & Dave’s Killer Bread built success | Tony talks with the creators at Business Mastery
Founder & CEO of Peloton talks heart, hunger & health | John Foley at Business Mastery
Karma, Consciousness, and Freedom | A Discussion with Sadhguru, Tony, and Sage Robbins
The Mic is Mightier than the Sword | Bishop T.D. Jakes & Tony Robbins in candid conversation
Breakthrough Brain Health for a Better Life | Life-changing Insights from Neurosurgeon Sanjay Gupta
Financial Insights w/ Billionaire Jeffrey Gundlach | Discussing inflation, taxes & asset allocation
Simple ways to biohack your biology and save the planet in the process | Dr. Mark Hyman on his new book, The Pegan Diet
A Ringside Conversation w/ Boxing Legend Evander Holyfield | An Exclusive Interview With The Only 4x Heavyweight World Champion
The Multi-Trillion Dollar Market Cap | Part 2 of Tony’s conversation on the future of food, energy and space
The Future of Food, Energy and Space | Tony sits down with 4 visionary business leaders creating solutions to global problems
Make 2021 Your Best Year Ever | The Last Fireside Chat with Tony and Sage Robbins
How will we feed the next billion? | Tony's interview from XPRIZE: Future Positive
How to Trade Expectations for Appreciation | A Fireside Chat with Tony and Sage Robbins (Part 2)
Find the Blessing | An Intimate Fireside Chat with Tony and Sage Robbins (Part 1)
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