Welcome to The Tony Robbins Podcast. It's a universal truth that no one escapes this life without experiencing moments of pain and stress. While we all face our own unique challenges, there are certain keys that we can ALL use to maintain a state of mental wellness.
In this intimate and at-home conversation, Tony Robbins, alongside his wife Sage Robbins and podcast host, Mary B., delve into a critical topic that touches us all: Mental Health. Together, they explore the many ways we can maintain emotional fitness and swiftly navigate out of that "stuck state”. They also uncover specific mindset practices that we can all use in those moments we feel hopeless and overwhelmed. In addition, the three explore the fascinating connection between our physiology and emotions.
Our hope is that this family conversation offers you valuable insights and inspiration to help guide you to a state of clarity and wellbeing . Please enjoy!
Watch the discussion here.
EPISODE NOTES
[00:40] Intro by Sage Robbins - What do you do when you feel stuck?
[02:57] Clarity, flexibility and well-being
[04:00] Emotional fitness vs. emotional intelligence
[05:08] “Nobody escapes this world without extreme stress at times.” -Tony Robbins
[05:56] How we deal with feeling stuck
[07:27] Mary B. asks Tony about the term "Internal Representations” and its current significance
[08:47] Same event, different experience
[10:24] How the body controls emotions
[12:18] Sage and Tony on their relationship's evolution
[17:59] A breakup caused by negative stacking
[19:02] Stack the good / change your physiology!
[22:32] Watch your language patterns
[24:18] When Mary gets stuck
[26:54] Dinner for GOATs
[29:11] Sage on getting unstuck
[31:44] Byron Katie’s Four Questions
[34:03] Pain, loss, death, disappointment
[34:24] Out of pain comes drive
[35:10] Tony on global solutions to pain and suffering
[36:40] Suicide / Lonliness / Where to start if you’re feeling on edge
[39:06] “Vision is division” for the United States right now
[39:58] Creating meaningful futures, preventing suicide and fostering compassion
[41:41] Man’s Search For Meaning
[42:44] Sage on the intent of these conversations
[43:32] The Rabbit Listened, the power of silent presence
[44:46] Transformative power of love and presence
[46:10] This place called home
[47:03] Nurturing the essence of home, creating an environment of love
[47:39] What works for you? / Tony Robbins signs off
[49:53] Segment Two: Exploring the power of a single thought
[51:12] Navigating the labyrinth of thoughts
[53:00] Tune-in, the power of mindful attention
[54:00] Focus = Feelings
[55:42] Thoughts as energy, embracing their transience
[57:30] Waves of the human mind
[59:22] Sage on the importance of getting out in nature
[01:02:26] Mary on getting stuck stupid
[01:04:54] Something is coming up to the surface to be healed, stay with it
[01:14:00] Sage on surrendering control
[01:16:33] "Let your problems bring you closer to God" 01:18:54 Looking back on painful moments to find "life happening"
[01:21:50] Sign off ("We're on the same team.")
Continuing the Conversation for Healing and Unity | (Part 2) Taking a stand against injustice and creating real change
A historic conversation for healing and unity | Taking a stand against injustice and creating real change
COVID-19 Facts from the Frontline | Facts Over Fear, Part 3: A panel of doctors, M.D.s, and a Nobel Prize winner unmask the science you aren’t hearing on TV
BONUS | 6 things Tony is doing to take charge of his businesses
How your business can benefit from the U.S. government’s stimulus package | If you still haven’t applied, now’s the time – here’s how
Affordable, scalable, and accessible | Facts over Fear, Part 2: A high-precision antibody test and promising alternative vaccine for COVID-19
Breakthroughs in Immunity | Facts Over Fear, Part 1: Stem cell therapy to treat COVID-19 with Dr. Bob Hariri and Dr. Peter Diamandis
The small business resiliency kit | Tony plus 5 top business experts with advice on how to protect your business today, and prepare for future growth
Stand guard at the door of your mind | Tony Robbins on why disciplining your fears and controlling your focus is important now more than ever
Start small, think big, scale quickly | SPANX founder Sara Blakely on how to bootstrap a billion dollar business
Hidden in plain sight | One man’s fight to end human trafficking, and bring light to the darkest side of humanity
There’s a science to wealth, and it’s not what you think | Tony Robbins on the meaning of true wealth, plus tips on how to build it
Love is a choice, and the choice is yours | Dr. Cheryl Fraser on how to create an extraordinary relationship, with passion
Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life
How to future-proof your career | Tony Robbins and future of work expert Elatia Abate on how to find fulfillment in the face of disruption
The art of productivity | Entrepreneur Jenna Kutcher on how to achieve work-life integration
Never mind resolutions – create lasting results | Introducing the 2020 season of The Tony Robbins Podcast
How to find your light, even in the most unlikely places | Sharing the gift of joy
Joseph and the way of forgiveness | Author Stephen Mitchell and Sage Robbins on awakening to higher meaning
How to free yourself of hurt, anger and expectations | Offering the gift of forgiveness
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