Welcome to The Tony Robbins Podcast. It's a universal truth that no one escapes this life without experiencing moments of pain and stress. While we all face our own unique challenges, there are certain keys that we can ALL use to maintain a state of mental wellness.
In this intimate and at-home conversation, Tony Robbins, alongside his wife Sage Robbins and podcast host, Mary B., delve into a critical topic that touches us all: Mental Health. Together, they explore the many ways we can maintain emotional fitness and swiftly navigate out of that "stuck state”. They also uncover specific mindset practices that we can all use in those moments we feel hopeless and overwhelmed. In addition, the three explore the fascinating connection between our physiology and emotions.
Our hope is that this family conversation offers you valuable insights and inspiration to help guide you to a state of clarity and wellbeing . Please enjoy!
Watch the discussion here.
EPISODE NOTES
[00:40] Intro by Sage Robbins - What do you do when you feel stuck?
[02:57] Clarity, flexibility and well-being
[04:00] Emotional fitness vs. emotional intelligence
[05:08] “Nobody escapes this world without extreme stress at times.” -Tony Robbins
[05:56] How we deal with feeling stuck
[07:27] Mary B. asks Tony about the term "Internal Representations” and its current significance
[08:47] Same event, different experience
[10:24] How the body controls emotions
[12:18] Sage and Tony on their relationship's evolution
[17:59] A breakup caused by negative stacking
[19:02] Stack the good / change your physiology!
[22:32] Watch your language patterns
[24:18] When Mary gets stuck
[26:54] Dinner for GOATs
[29:11] Sage on getting unstuck
[31:44] Byron Katie’s Four Questions
[34:03] Pain, loss, death, disappointment
[34:24] Out of pain comes drive
[35:10] Tony on global solutions to pain and suffering
[36:40] Suicide / Lonliness / Where to start if you’re feeling on edge
[39:06] “Vision is division” for the United States right now
[39:58] Creating meaningful futures, preventing suicide and fostering compassion
[41:41] Man’s Search For Meaning
[42:44] Sage on the intent of these conversations
[43:32] The Rabbit Listened, the power of silent presence
[44:46] Transformative power of love and presence
[46:10] This place called home
[47:03] Nurturing the essence of home, creating an environment of love
[47:39] What works for you? / Tony Robbins signs off
[49:53] Segment Two: Exploring the power of a single thought
[51:12] Navigating the labyrinth of thoughts
[53:00] Tune-in, the power of mindful attention
[54:00] Focus = Feelings
[55:42] Thoughts as energy, embracing their transience
[57:30] Waves of the human mind
[59:22] Sage on the importance of getting out in nature
[01:02:26] Mary on getting stuck stupid
[01:04:54] Something is coming up to the surface to be healed, stay with it
[01:14:00] Sage on surrendering control
[01:16:33] "Let your problems bring you closer to God" 01:18:54 Looking back on painful moments to find "life happening"
[01:21:50] Sign off ("We're on the same team.")
Abby Wambach leads the pack | The World Cup champion on how to turn failure into fuel
The Wonder Woman who might save your life | Meet Martine Rothblatt, Sirius XM co-founder who now creates life-saving technologies
Secrets of peak performance | What you can learn from Tony’s work with the best athletes and coaches in the world
Becoming Michael Phelps | Tony talks to the greatest Olympian of all time about the art of the comeback, what it means to win, and the power of pushing through
From home-business to billion-dollar fitness empire | Orangetheory Fitness’ meteoric rise to the top
The insatiable fight inside UFC’s Dana White | How one man’s passion and vision led the UFC to the ultimate comeback
Timing is everything | Daniel Pink on the best time for meetings, taking breaks and creative breakthroughs
The Unflagging Faith of Nick Foles | How the NFL’s star quarterback overcame his fears and self-doubt to find freedom – and success
The Power of Unity | Tony and Pastor Miles McPherson discuss the third option to healing the racial divide
Shaun White’s Ultimate Redemption | Tony finds out how this Olympian and X-Games champion made a single decision that led him to greatness
Recover your true self | Tony, Russell Brand and Mary B on freeing yourself from the addictions and attachments that control your life
Do you want to be happy? | Tony, Sage and Michael Singer on breaking patterns and finding inner peace
Introducing the winter episodes
Is it time to let go? | Making the difficult decision to end a relationship
Are you with the right person? | Tony explains the importance of selecting your partner consciously
The #1 decision you will ever make | Create a life shaped by decisions you control, not conditions that you can’t
Beat work-related stress – forever | Tony shows business owners how transform their most stressful thoughts into fuel for success
Discover your subconscious patterns | Ask this one question and you’ll know why you do the things you do, says Tony
Why love isn’t enough | Tony shows a couple how to build a lasting partnership through communication and self-awareness
Where can you win? | Tony shows Darcy the power of a niche business that can scale
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