If you’re a person of color living in the United States, chances are, you’re living with some form of racial trauma. Whether it’s because you’ve been a victim of racism, because you know someone who has, or even if it’s just from watching events unfold on the news, these instances can take a heavy mental health toll. On this episode, CNN’s chief medical correspondent Dr. Sanjay Gupta gets personal as he talks to racial trauma expert Sherry Wang about the devastating rise in anti-Asian hate during the pandemic. Plus, Muay Thai boxer Jess Ng gives us a quick lesson in fighting for ourselves.
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The Role of Race and Ethnicity in Medicine
Why Are Doctors Prescribing Nature?
How Language Lights Up the Brain
The Power of Music
Escaping the Grip of Social Anxiety
It’s Time to Stop Doom Scrolling
11 Months in Space
Your Work is Not Your Life
The Health Benefits of Pets
You're Not Alone
The Mystery of the Teenage Brain
This Is Your Brain on Love
What Memories Are Made Of
In Search of Lost Time
Resetting Expectations
Our Top Takeaways: Worth the Wait
Small Steps. Big Rewards
Our Top Takeaways: Managing Anger
The Science of Grit
(Don’t) Call Me, Maybe
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