Balancing Family, Triathlon, and Business with Kirsten Miller, Ep #69

Today, we’re joined by Kirsten Miller, a seasoned triathlete with over 22 years of experience and a board-certified sports nutritionist. Kirsten’s dedication to her family and her strategic approach to balancing training, racing, and home life have been the cornerstone of her longevity in the sport. Beyond her personal achievements, she’s passionate about helping endurance athletes optimize their health and performance through personalized nutrition strategies.

You will want to hear this episode if you are interested in...

• Kirsten Miller’s Balance of Family, Triathlon, and Business (0:00)
• How to ensure a stable and enjoyable retirement (00:50)
• How Kirsten got started in triathlon (13:30)
• How Kirsten defines success (16:24)
• Kirsten’s best tips for triathlon expenses (17:45)
• Kirsten’s experience racing Boulder 70.3 (19:50)
• Kirsten’s nutrition business supporting triathletes: Nourish2Flourish (31:24)
• Kirsten’s turning point in her racing experience (36:00)

Resources & People Mentioned

• Kirsten Miller
• Team in Training
• Nourish2Flourish

Connect With Justin Waller

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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Audio Production and Show Notes by - PODCAST FAST TRACK