Layers. Unless we're talking about cake, you can have too many layers. In today's episode, I share a recent metaphorical revelation I had about sound and sensory sensitivity. And then, I introduce you to a different way of thinking about stress that can help you identify better ways to manage it.
Footnotes:
Every episode of What Works is also published in essay form at whatworks.fyi!
EP 405: What causes work stress? And what can we do about it?
EP 404: What lights your fire?
EP 403: Have your values been hijacked?
EP 402: How do you crack the code on goal-setting?
EP 401: Do we really all have the same 24 hours?
EP 400: The Power of Practice
EP 399: Self Help, LLC: The Politics of Hustle Culture with Jadah Sellner
EP 398: Self Help, LLC: Good Bodies With India Jackson, Tiffany Ima, and Jessica DeFino
EP 397: Self Help, LLC: Bad Usage With Samara Bay
EP 396: Self Help, LLC: #MakingMemories with Sara Petersen
EP 395: Self Help, LLC: Instagram, the Algorithm, and Personality Types with Steph Barron Hall from Nine Types Co
EP 394: Self Help, LLC: The Paradox of Self-Help Expertise with Patrick Sheehan
EP 393: Self Help, LLC: Selling Empowerment with Kelly Diels
EP 392: Self Help, LLC: Winners & Losers
COMING SOON: Self-Help, LLC
EP 391: How do human decisions shape the economy? with Stacey Vanek Smith
THE BOOK: Do your Big-G Goals Serve You?
EP 390: Context Clues: Is a recession inevitable?
EP 389: Context Clues: Does everyone need a personal brand?
EP 388: Extra Context: Not Getting Paid
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