Breaking Fitness Myths, Gym Culture & Strength Mindset (ft. Patrick DiBello)

In this episode, I sit down with fellow fitness coach Patrick DiBello to dive into a wide range of fitness, nutrition, and gym culture topics. From breaking strength myths to gym filming etiquette.

Some of the key topics we discuss:
✅ Why most people are stronger than they think
✅ The right way to film in the gym without annoying others
✅ Breaking gender myths in exercise & strength training
✅ How the gym builds one of the best communities
✅ Store-bought bread vs. fresh bread – the great debate

Plus, Patrick opens up about celebrating two years marijuana-free, and we talk about why burning bridges in fitness (or life) is never a good idea.

 

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Timestamps:
(00:44) Introduction – Who Is Fitness Coach Patrick DiBello?
(03:33) The Importance of Not Burning Bridges in Fitness & Life
(10:11) Why Most People Are Stronger Than They Think
(16:16) Patrick’s Journey: Celebrating Two Years Marijuana-Free
(33:33) How to Film in the Gym Without Being Rude
(40:00) Store-Bought Bread vs. Fresh Bread – A Fun Nutrition Debate
(45:28) Why the Gym Is One of the Best Community Spaces
(55:18) How to Stay in Touch with Patrick DiBello