Wellness Is Not the New Diet Culture with Amanda Perry

A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.

 

We explore:

 

 • Why "wellness" often disguises diet culture

 • How to move from control to body trust

 • What food neutrality actually feels like

 • Simple ways to reconnect to hunger, fullness, and self-compassion

 

A must-listen for anyone ready to step out of restriction and into body freedom.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

 

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