This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it's okay to gain weight, and more.
Check out Alex Light's new book - You Are Not A Before Picture: https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082
Listen to Alex's podcast - The Light Show: https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159
Follow Alex on Instagram @alexlight_ldn
If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!
You can find transcripts from the show on the Earwolf website
I Weigh has amazing merch – check it out at podswag.com
Send what you 'weigh' to iweighpodcast@gmail.com
Jameela is on Instagram @jameelajamil and TikTok @jameelajamil
And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Celeste Barber
Dr. Deepika Chopra
Dr. Vivek Murthy - Re-release
Margaret Cho
Dawn O'Porter
Josie Naughton
Seyi Akiwowo
Dr. Jen Gunter
Aubrey Gordon (@YrFatFriend)
Caitlin Moran
Amrou Al-Kadhi
Shadeen Francis
Busy Philipps
Jillian Mercado
Ibram X Kendi
Gloria Steinem
Matt Haig
Law Roach
Katherine Ryan
Rachel Cargle
Create your
podcast in
minutes
It is Free
Office Ladies
Scam Goddess
Attitudes!
Off Book: The Improvised Musical
Fake the Nation