#74 - 10 Practical Tips for Weight Loss

In this episode: simple actionable tips around key habits for weight loss -

• water
• sleep
• food choices
• planning
• exercise

and ideas for how to implement them.

If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

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