Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD

2022-07-12

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!-New to fasting or want to get back on track?-Struggling to break through a plateau?-Ready to finally stop obsessing about your diet?We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challenge! REGISTER ...

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

https://challenge.thefastingforlife.com/fasting-lifestyle-challenge-7-20-2022

In this episode, Dr. Scott and Tommy discuss the 3 fasting types: fasting freelancer, weekend warrior and gratuitous grazer, and what you can do about them.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

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